","

",[174,175,176],{"_150":108,"_151":169,"_153":170,"_155":67,"_156":171},"2026-08-19T13:57:38.765315Z","2026-08-19T13:57:39.003689Z","Kick ACElaFlame","https://cdn-0001.qstv.on.epicgames.com/0755WUYAkaqV08e90V4LuU/image.jpg",[172,173],"developer","community_owner",{"_160":161,"_162":179},{"_160":161,"_162":178},{"_160":161,"_162":177},"

Três rotinas disponíveis — IG7, JXness7 e PeterBot.

","

Sem menus entre os exercícios. Sem configurações. Só treine.

","

Escolha uma rotina e ela roda sozinha. Cada exercício, em ordem, com o cronômetro na tela e o próximo já preparado.

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